zaterdag 17 april 2010

Hill repeats

The hill is 7.5km long - the wind on and it's against..
Going up the hill on the big ring













Go down again and repeat 4x times trying to go 5% faster every ascent.














Then enjoy the sensations of pure lactate screaming trough the legs...
And dig deep inside your brain for the answer to the question 'why on earth...?'
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1 opmerking:

  1. BreeWee27 augustus 2010 om 05:16

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