2010 round up

catching up with the 2010 season:

kalmthout and wommelgem: cross country running in wintertime















Herderen - still cold in March:













Lanzarote training camp - april:




















Leuven 1/2 distance - may:



















Brugge 1/4 in june:




















Antwerpen 70.3 - july:















Wiesbaden 70.3 - august:















deurne 1/4 - september:




















One more to go and 2010 will be in the books.

Hill repeats

The hill is 7.5km long - the wind on and it's against..
Going up the hill on the big ring













Go down again and repeat 4x times trying to go 5% faster every ascent.














Then enjoy the sensations of pure lactate screaming trough the legs...
And dig deep inside your brain for the answer to the question 'why on earth...?'

Lanza...again

3months of no messages does not mean 3 months of no activity. On the contrary!!
Another winter has passed and we've landed in Lazarote again... doing the swimbikerunlivelove for another 2 weeks.
Lanzarote is so inspiring to me, it's unbelievable



















Jan tried out a bike also