donderdag 19 februari 2009

there's no such thing as bad weather, just soft people


Hmm... 80% of my entries are about the weather - do I notice a pattern here?
Still, I'm off south tomorrow

maandag 16 februari 2009

do this

Jump into the middle of things, get your hands dirty, fall flat on your face and then reach for the stars.
Joan Curcio

zondag 15 februari 2009

short sleeves!


yesterday saw the first decent weather training day.. Short sleeves for the first time in 2009.. yeehaaa! Time for a nice and long tempo-interval run.
Today went for a looong ride out. Connecting all the horse stables I know around till it started to snow again. At least I have stayed off the rollers this week.
I'M counting the days till I leave for valencia - 6 more nights...

donderdag 5 februari 2009

Don Quichote

Been connecting the windmills for a big part of yesterday... Was fun enough (as it was dry)
Don't dig deep was the credo for the day. Just going through the motions and killing time on a recovery ride.

zondag 1 februari 2009

Freeze!


More of the same yesterday and today:
Put on all the clothes I have available and go out for as long as I can still stand it: Just over 3 hours of cycling yesterday, and 1,5 hours of running today.
Temps are only just around freezing, but the cold easterly wind makes it feel as if it's 10 degrees colder.