Summary

A week in hilly and windy Lanzarote:

Swim 12km in either the lagoon or the delirious 50m heated saltwater pool....


Bike 435km up against the hills, up against the wind and through hot and black lava fields


Run 52km both on- and offroad and finish off with intervals on the track.
Everywhere you looked, there were always some rochstars around. Bella Comerford is on the pic above.

Over one week there has been some of everything: from light 'n easy to legs burning, heart nearly out of your chest max effort crazy hill repeat workouts.
To say that this camp was a challenge would be a gross understatement.
Recipe for getting some fresh air, emptiyng the head and hopefully becoming a better athlete.