The past cannot be changed. The future is yet in your power.

It's not over when your losing terribly... its over when you quit.

Continuous effort -- not strength or intelligence -- is the key to unlocking our potential. -Liane Cardes

I would rather regret the things that I have done than the things that I have not.-Lucille Ball

the funny thing about life is that if you worry too much about the destination, you will miss the journey

2010 round up

catching up with the 2010 season:

kalmthout and wommelgem: cross country running in wintertime















Herderen - still cold in March:













Lanzarote training camp - april:




















Leuven 1/2 distance - may:



















Brugge 1/4 in june:




















Antwerpen 70.3 - july:















Wiesbaden 70.3 - august:















deurne 1/4 - september:




















One more to go and 2010 will be in the books.

Hill repeats

The hill is 7.5km long - the wind on and it's against..
Going up the hill on the big ring













Go down again and repeat 4x times trying to go 5% faster every ascent.














Then enjoy the sensations of pure lactate screaming trough the legs...
And dig deep inside your brain for the answer to the question 'why on earth...?'